The funny thing about potatoes is………..
since we all grew up with them, we think we know all about ‘em. In fact, there is a lot of misinformation about potatoes; sometimes people think of them as a fattening starch, when in reality, they’re a healthy, fresh vegetable.
More and more, studies are showing they are a perfect fit for a healthy diet, assuming you go easy on the butter and sour cream.
So-called “low-carb diets” love to malign potatoes. In fact, research shows potatoes are a great tool in weight loss. They are low in calories and are full of fiber, potassium and vitamin C.